Postpartum depression is real. While all focus will be on taking care of the baby, they might overlook the mother’s feelings. It is important to take on mother care malaysia in to make sure the mother also has their needs sorted out. After having birth, women would need to accept a lot of changes, especially in their bodies. From being thin to having much more weight to feed on the baby and suddenly everything is lost at once. They tend to overthink things that are not happening yet and out of fear, stress comes along and affects their mental health. Not just that, lack of knowledge of taking care of themselves is also one of the factors to have postpartum depression.
Husband or Partner Support
Support from people in your surrounding is very important. If your love language is words of affirmation, your husband or partner needs to take part in taking care of you. They can help by taking turns doing the baby’s bath or helping to change their cloth or calming them down when they are having a tantrum. In the early stage, your husband or partner cannot help with feeding the baby, however, after a while, you could store your milk by pumping it out when your baby is not latching to your breast. With these, your husband or partner can help feed your baby when you are taking a rest. It’s all a team effort. All the work and burden cannot be put only on you, so make sure before having a baby, both of you know your responsibility and the stake of having a baby.
Taking Care of Your Diet
This might be tedious for some mothers but among Malaysians, there are some foods that a woman cannot be eating. This is to make sure the healing process goes on smoothly and to make sure you and your baby got the nutrient they need. It is highly advised to keep hydrated so you would not pass out, especially because our weather is extremely hot sometimes.
If you are getting bored with plain water, juices can help with your sugar intake. High level of sugar is also not good for your body, so taking juice once a day can help to control your sugar intake. To increase your protein, it is good to have red meat once a week. Red meat also good for blood circulation. Since you lost lot of blood when give a birth, red meat can help increasing your blood cell in the body.
Get Comfortable
Having a good rest is not just sleeping the tiredness off. It also means to be in a comfortable surrounding. While you are breastfeeding, it helps if you have a nursing pillow to avoid sore hands and strained elbow muscle. Breastfeeding could take an hour to finish, so your hand will be more tired.
Other than that, ask your husband or partner to prepare squishy pillows on the bed to support your waist. Same thing when you are pregnant, your waist could be sore and easily hurting your back. To avoid that, get something soft that can accompany you while you sleeping.
